Some people may experience an alcohol-related migraine between 30 minutes and 3 hours after drinking. Making sure to drink plenty of water during and after alcohol consumption can decrease the chance of headaches. If you find yourself waking up with a headache after drinking alcohol, or if you experience one shortly after drinking, taking care of yourself is crucial. Aside from this, there is some evidence to show that drinks that have been through an ageing process are liable to cause more reactions within the body.
Sometimes people may not even realize that these are warning signs of a migraine attack. In about a third of people living with migraine, aura might occur before or even during a migraine attack. Aura is the term that we use for these temporary reversible neurologic symptoms. They’re usually visual, but they can include other neurologic symptoms as well. They typically built up over several minutes and they can last for up to an hour.
Unfortunately, this may lead to inflammation throughout the body, which can trigger migraines in some people. For some people that also includes alcohol, maybe just certain kinds. National Library of Medicine, one-third of migraine sufferers point to alcohol as a trigger.
Avoid sugary foods and supplement your craving for sugar with fruits and healthy teas such as green tea. Alcohol consumption causes a range of different physical symptoms. The tables below group alcohol types by the amount of these additives. Individuals from different ethnic backgrounds may have variable sensitivity to alcohol.
When to see a doctor
In other words, you will go to the toilet more frequently, but the lost liquid will not be as evenly replaced. This contributes greatly to dehydration, which is the cause of your alcohol-induced headache. Vertigo is a sensation of dizziness where people feel that they are moving or spinning, https://ecosoberhouse.com/ mainly affecting those with labyrinthitis or Ménière’s disease. A 2020 study states that some medications may lead to vertigo and other side effects, such as dizziness, hearing loss, and tinnitus. One type of ARBD is dementia, affecting people between 40 and 50 years of age.
- But unless you intend to keep drinking, the alcohol levels in your body will eventually drop, causing a headache anyway.
- A good rule of thumb is to let the healthcare provider delivering the detox know and they will be able to provide some relief.
- Gaining a greater understanding of these headaches can be key in battling them.
- In many cases, researchers say it’s more a matter of individual triggers or other factors that coincide with your alcohol consumption, like stress.
- You may find that one day you can drink a lot of alcohol and not experience a headache at all, yet another day just a few glasses will leave you with a pounding head.
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- Additional sources were identified via manual search of bibliographies, references lists, and previous peer reviews.
Certain genes may influence the tendency to drink and alcohol tolerance to quantities of alcohol. While there is some research on each possible reason why alcohol causes headaches, study authors have not definitively proven the link between the two. Meanwhile, 2020 research showed that 95% of participants experienced alcohol-induced headaches.
Which Type Of Alcohol Is Least Likely To Cause A Headache?
If you tend to get migraines within three hours or less of drinking, this might work best for you. If none of the preventative measures above work or you didn’t know alcohol triggered migraines until after the fact, there are still options available to you. However, if you already have a headache, it is a good idea to stop drinking. While this is not necessarily true for everyone, it’s true for so many people that a trend toward abstinence developed among migraine-sufferers.
The same is true if you find that some types of alcohol trigger your migraine headaches more than others. Avoiding migraine triggers is one of the only sure-fire ways to avoid migraine symptoms. Avoiding alcohol isn’t the only way to alcohol and headaches avoid an alcohol-related migraine headache. There are some health benefits to moderate alcohol consumption, but the key is knowing what types of alcohol cause your headaches, in what amounts, and what other factors might be involved.